Post-Traumatic Stress Disorder (PTSD) can affect anyone who has experienced a traumatic event, and its impact on one’s life can be overwhelming. While it’s a challenging journey, seeking therapy is often a crucial step toward healing and recovery. In this blog, we’ll explore what to expect from PTSD therapy and provide guidance on how to find the right help. Remember, therapy is not a DIY endeavor, and professional support is essential in the process of healing.

Understanding PTSD

Before diving into therapy, it’s important to have a basic understanding of PTSD. PTSD is a mental health condition that can develop after exposure to a traumatic event such as a natural disaster, combat, sexual assault, or a life-threatening accident. Symptoms can range from flashbacks, nightmares, and severe anxiety to emotional numbness and avoidance of triggers.

The Impact of PTSD

Living with PTSD can be debilitating. It affects not only your mental health but also your physical well-being, relationships, and overall quality of life. The symptoms can be overwhelming, making everyday activities a challenge. Fortunately, therapy offers a path to recovery.

Types of PTSD Therapy

Therapy for PTSD comes in various forms, each with its own benefits and approaches. Here are some common types of therapy:

  1. Cognitive-Behavioral Therapy (CBT): CBT helps individuals identify and change negative thought patterns and behaviors related to their trauma. It’s an evidence-based therapy often used for PTSD.

  2. Exposure Therapy: This approach involves gradually and carefully exposing the individual to their trauma-related memories or situations to help them process and reduce their fear.

  3. Eye Movement Desensitization and Reprocessing (EMDR): EMDR is a specialized therapy that focuses on processing traumatic memories and reducing their emotional impact.

  4. Group Therapy: Group therapy allows individuals with PTSD to connect with others who have had similar experiences, providing a supportive and understanding environment.

  5. Medication: In some cases, medication may be prescribed to manage specific symptoms of PTSD, such as anxiety or depression. This is typically used in conjunction with therapy.

What to Expect in PTSD Therapy

Starting therapy can be intimidating, but knowing what to expect can make the process more manageable:

  1. Assessment: Your therapist will conduct an initial assessment to understand your trauma history, symptoms, and goals for therapy. This helps them tailor the treatment to your specific needs.

  2. Establishing Trust: Building trust with your therapist is crucial. You’ll gradually open up about your trauma, thoughts, and feelings. It may take time, but a good therapist will create a safe and nonjudgmental space.

  3. Treatment Plan: Your therapist will work with you to create a treatment plan. This plan outlines your therapy goals and the strategies that will be used to achieve them.

  4. Regular Sessions: Therapy is an ongoing process. You’ll attend regular sessions, usually once a week, to work through your trauma and develop coping strategies.

  5. Homework and Exercises: Your therapist may assign homework or exercises to practice between sessions. These assignments help reinforce what you’ve learned and develop new skills.

  6. Progress Monitoring: Over time, you’ll track your progress and discuss any changes or adjustments needed in your treatment plan.

  7. Patience and Self-Compassion: Healing from PTSD takes time. Be patient with yourself, and practice self-compassion throughout the process.

Finding the Right Help

Seeking the right therapist is crucial for effective PTSD treatment. Here are some steps to help you find the right help:

  1. Ask for Recommendations: Reach out to friends, family members, or your primary care physician for therapist recommendations.

  2. Check Credentials: Ensure the therapist is licensed and experienced in treating PTSD.

  3. Interview Potential Therapists: Don’t hesitate to interview multiple therapists to find the one who feels like the right fit for you.

  4. Consider Specializations: Some therapists specialize in trauma and PTSD, which can be beneficial.

  5. Insurance and Payment: Determine what your insurance covers and what you can afford. Some therapists offer sliding-scale fees or accept insurance.

  6. Location and Availability: Consider the location of the therapist’s office and their availability for appointments.

  7. Trust Your Instincts: Trust your gut feeling when choosing a therapist. It’s important to feel comfortable and safe with them.


Therapy for PTSD in Riverside is a vital step toward healing and recovery after experiencing a traumatic event. While the journey may be challenging, professional help is essential, and it’s not something you should attempt to DIY. Understanding the types of therapy available and knowing what to expect during the therapeutic process can make the journey more manageable. Take your time to find the right therapist who can provide you with the support and guidance you need to move forward and reclaim your life from the grips of PTSD. Remember, healing is possible, and you don’t have to go through it alone.